5 Tips to bring joy, strength and inspiration into your life
Posted by Linda Devine on July 12, 2009
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5 Tips to bring joy, strength and inspiration into your life
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 The best thing about journaling is that anybody can do it – no special skills required. You don’t have to be a skilled writer, creative genious or spelling whiz to keep a journal. Here is a great way to get started on this healing pastime.
Journaling is a continued series of writings based on personal experiences and events. It’s a great way to find inner strength and inspiration in everyday life. This is especially true when faced with an illness. When I was diagnosed with breast cancer last year it truly helped me to de-clutter my emotions, give me clarity on what I needed to do, and cleared the way to acceptance, bravery and strength.
5 Tips to Get You Started
Always remember that your journal is just for you and it can be created anyway that you want it to be – including pictures. Your own inspiring thoughts or “a-ha” moments can help you realize your own strength and gain perspective.
1. There is a difference between a diary and a journal. A diary chronicles daily events – journaling is about recording your innermost thoughts and feelings.
2. When journaling on your computer, create a special folder and desktop icon for easy accessibility. You want to find your page quickly when the urge to write strikes!
3. Purchase or design a unique notebook that you love – one that really speaks to you. You can be as elaborate (and expensive) or as plain and simple as you like. Just make it uniquely yours!
4. Journaling is a no-pressure commitment. You can write as much or as little as life permits on any particular day. You can even draw or doodle if you prefer – you’d be surprised what that leads to.
5. Keep your journal in a private place. Journaling is for your eyes only. It is a place for you to record your emotions without being concerned over what others might think.
For more information on journaling both privately and in groups please contact Linda Devine.
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livingbeyondbc said
great advice, linda! we just posted a blog entry titled “writing your way through breast cancer.” it talks about the value of journaling during breast cancer treatment.